Food Nutrition Facts and Statistics for
Cereals ready-to-eat, UNCLE SAM CEREAL
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| Macro Nutrients per 100g Serving | |
| Calories: 431.0kcal | |
| Fat: 11.6g | |
| Carbs: 65.8g | |
| Sugar: 1.6g | |
| Protein: 16.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, UNCLE SAM CEREAL: |
| Water: 4.4g | Energy: 1kj |
| Ash: 2.2g | Fiber, total dietary: 20.3g |
| Sucrose: 0.9g | Glucose (dextrose): 0.4g |
| Fructose: 0.2g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 95mg | Iron, Fe: 4mg |
| Magnesium, Mg: 206mg | Phosphorus, P: 374mg |
| Potassium, K: 446mg | Sodium, Na: 206mg |
| Zinc, Zn: 3.9mg | Copper, Cu: 0.8mg |
| Manganese, Mn: 3.6mg | Selenium, Se: 88.3mcg |
| Vitamin C: 61.5mg | Thiamin: 2.3mg |
| Riboflavin: 2.6mg | Niacin: 16.3mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 1mg |
| Folate, total: 53mcg | Folic acid: 0mcg |
| Folate, food: 53mcg | Folate, DFE: 53mcg_DFE |
| Choline, total: 49.5mg | Betaine: 248.4mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.7mg |
| Vitamin E, added: 0mg | Vitamin K: 1.8mcg |
| Fat, saturated: 1.3g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 1g | Fat 17:0: 0g |
| Fat 18:0: 0.3g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 2g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 1.9g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 8.4g | Fat 18:2 undifferentiated: 2.4g |
| Fat 18:3 undifferentiated: 6g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
