Food Nutrition Facts and Statistics for
Cereals ready-to-eat, bran flakes, single brand
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 320.0kcal | |
| Fat: 2.2g | |
| Carbs: 80.4g | |
| Sugar: 18.9g | |
| Protein: 9.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cereals ready-to-eat, bran flakes, single brand: |
| Water: 3.7g | Energy: 1kj |
| Ash: 4g | Fiber, total dietary: 17.6g |
| Calcium, Ca: 56mg | Iron, Fe: 27mg |
| Magnesium, Mg: 214mg | Phosphorus, P: 508mg |
| Potassium, K: 616mg | Sodium, Na: 732mg |
| Zinc, Zn: 5mg | Copper, Cu: 0.6mg |
| Manganese, Mn: 3.6mg | Selenium, Se: 10.5mcg |
| Vitamin C: 0mg | Thiamin: 1.3mg |
| Riboflavin: 1.4mg | Niacin: 16.7mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 1.7mg |
| Folate, total: 333mcg | Folic acid: 314mcg |
| Folate, food: 19mcg | Folate, DFE: 553mcg_DFE |
| Choline, total: 27.6mg | Vitamin B-12: 5mcg |
| Vitamin B-12, added: 5mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 751mcg_RAE | Retinol: 751mcg |
| Vitamin E: 0.9mg | Vitamin E, added: 0mg |
| Vitamin D: 133IU | Vitamin K: 1.4mcg |
| Fat, saturated: 0.4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.3g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1g | Fat 18:2 undifferentiated: 1g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
