Food Nutrition Facts and Statistics for
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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| Macro Nutrients per 100g Serving | |
| Calories: 405.0kcal | |
| Fat: 3.5g | |
| Carbs: 87.2g | |
| Sugar: 47.0g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn: |
| Water: 3.4g | Energy: 1kj |
| Ash: 2.3g | Fiber, total dietary: 3.8g |
| Calcium, Ca: 70mg | Iron, Fe: 15.9mg |
| Magnesium, Mg: 36mg | Phosphorus, P: 141mg |
| Potassium, K: 176mg | Sodium, Na: 670mg |
| Zinc, Zn: 0.6mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 6.5mcg |
| Vitamin C: 52.9mg | Thiamin: 1.3mg |
| Riboflavin: 1.5mg | Niacin: 17.6mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 1.8mg |
| Folate, total: 353mcg | Folic acid: 334mcg |
| Folate, food: 19mcg | Folate, DFE: 587mcg_DFE |
| Choline, total: 4.5mg | Vitamin B-12: 5.3mcg |
| Vitamin B-12, added: 5.3mcg | Vitamin A, IU: 4IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 1mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 0.6mcg | Fat, saturated: 1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.5g | Fat 18:0: 0.5g |
| Fat, monounsaturated: 2.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 2.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 4mg | Theobromine: 136mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
