Food Nutrition Facts and Statistics for
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
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| Macro Nutrients per 100g Serving | |
| Calories: 407.0kcal | |
| Fat: 8.5g | |
| Carbs: 78.0g | |
| Sugar: 21.0g | |
| Protein: 7.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand: |
| Water: 3g | Energy: 1kj |
| Ash: 2.3g | Fiber, total dietary: 4.5g |
| Calcium, Ca: 37mg | Iron, Fe: 26.1mg |
| Magnesium, Mg: 69mg | Phosphorus, P: 192mg |
| Potassium, K: 227mg | Sodium, Na: 603mg |
| Zinc, Zn: 1mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 1.5mg | Selenium, Se: 12mcg |
| Vitamin C: 0.1mg | Thiamin: 1.2mg |
| Riboflavin: 1.4mg | Niacin: 16.1mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 1.6mg |
| Folate, total: 323mcg | Folic acid: 304mcg |
| Folate, food: 19mcg | Folate, DFE: 536mcg_DFE |
| Choline, total: 23mg | Vitamin B-12: 4.8mcg |
| Vitamin B-12, added: 4.8mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 726mcg_RAE | Retinol: 726mcg |
| Vitamin E: 1.5mg | Vitamin E, added: 0mg |
| Vitamin D: 129IU | Vitamin K: 0.9mcg |
| Fat, saturated: 1.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.8g |
| Fat 17:0: 0g | Fat 18:0: 0.2g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 4.2g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 4g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 2.7g | Fat 18:2 undifferentiated: 2.7g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
