Food Nutrition Facts and Statistics for
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
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| Macro Nutrients per 100g Serving | |
| Calories: 395.0kcal | |
| Fat: 2.1g | |
| Carbs: 88.9g | |
| Sugar: 38.3g | |
| Protein: 5.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand: |
| Water: 1.5g | Energy: 1kj |
| Ash: 2.2g | Fiber, total dietary: 2.5g |
| Calcium, Ca: 17mg | Iron, Fe: 9.3mg |
| Magnesium, Mg: 37mg | Phosphorus, P: 93mg |
| Potassium, K: 120mg | Sodium, Na: 743mg |
| Zinc, Zn: 5.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 20.1mcg |
| Vitamin C: 0mg | Thiamin: 1.3mg |
| Riboflavin: 1.5mg | Niacin: 17.2mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 1.7mg |
| Folate, total: 345mcg | Folic acid: 326mcg |
| Folate, food: 19mcg | Folate, DFE: 573mcg_DFE |
| Choline, total: 14.4mg | Vitamin B-12: 5.2mcg |
| Vitamin B-12, added: 5.2mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 748mcg_RAE | Retinol: 742mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin D: 138IU | Vitamin K: 0.7mcg |
| Fat, saturated: 0.6g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.5g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.5g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.7g | Fat 18:2 undifferentiated: 0.7g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 50mcg |
| Carotene, alpha: 32mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 721mcg |
