Food Nutrition Facts and Statistics for
Cereals ready-to-eat, corn flakes, low sodium
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| Macro Nutrients per 100g Serving | |
| Calories: 399.0kcal | |
| Fat: 0.3g | |
| Carbs: 88.8g | |
| Sugar: 6.1g | |
| Protein: 7.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, corn flakes, low sodium: |
| Water: 3g | Energy: 1kj |
| Ash: 0.2g | Fiber, total dietary: 1.1g |
| Calcium, Ca: 43mg | Iron, Fe: 2.2mg |
| Magnesium, Mg: 13mg | Phosphorus, P: 49mg |
| Potassium, K: 73mg | Sodium, Na: 10mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 5.1mcg |
| Fluoride, F: 17mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.4mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.1mg | Folate, total: 33mcg |
| Folic acid: 0mcg | Folate, food: 32mcg |
| Folate, DFE: 32mcg_DFE | Choline, total: 3mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 205IU | Vitamin A, RAE: 10mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.1mg |
| Vitamin E, added: 0mg | Vitamin K: 0.3mcg |
| Fat, saturated: 0g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 93mcg |
| Carotene, alpha: 61mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 1mcg |
