Food Nutrition Facts and Statistics for
Cereals ready-to-eat, granola, homemade
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| Macro Nutrients per 100g Serving | |
| Calories: 489.0kcal | |
| Fat: 24.1g | |
| Carbs: 53.3g | |
| Sugar: 20.0g | |
| Protein: 14.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, granola, homemade: |
| Water: 5.4g | Energy: 2kj |
| Ash: 2.4g | Fiber, total dietary: 9g |
| Calcium, Ca: 78mg | Iron, Fe: 4.2mg |
| Magnesium, Mg: 175mg | Phosphorus, P: 456mg |
| Potassium, K: 540mg | Sodium, Na: 25mg |
| Zinc, Zn: 4mg | Copper, Cu: 0.6mg |
| Manganese, Mn: 4.1mg | Selenium, Se: 27.8mcg |
| Vitamin C: 1.2mg | Thiamin: 0.7mg |
| Riboflavin: 0.3mg | Niacin: 2.1mg |
| Pantothenic acid: 1.6mg | Vitamin B-6: 0.3mg |
| Folate, total: 82mcg | Folic acid: 0mcg |
| Folate, food: 82mcg | Folate, DFE: 82mcg_DFE |
| Choline, total: 49.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 19IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Vitamin E: 11.1mg | Vitamin E, added: 0mg |
| Vitamin K: 8.7mcg | Fat, saturated: 4.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0.2g | Fat 10:0: 0.1g |
| Fat 12:0: 1g | Fat 14:0: 0.4g |
| Fat 15:0: 0g | Fat 16:0: 1.7g |
| Fat 17:0: 0g | Fat 18:0: 0.6g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 9.5g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 9.3g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 9.2g |
| Fat 18:2 undifferentiated: 8.6g | Fat 18:3 undifferentiated: 0.6g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | 22:4: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.5g |
| Isoleucine: 0.6g | Leucine: 1.1g |
| Lysine: 0.6g | Methionine: 0.3g |
| Cystine: 0.3g | Phenylalanine: 0.7g |
| Tyrosine: 0.4g | Valine: 0.8g |
| Arginine: 1.4g | Histidine: 0.4g |
| Alanine: 0.8g | Aspartic acid: 1.5g |
| Glutamic acid: 3.2g | Glycine: 0.9g |
| Proline: 0.8g | Serine: 0.7g |
| Hydroxyproline: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 11mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 137mcg |
