Food Nutrition Facts and Statistics for
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
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| Macro Nutrients per 100g Serving | |
| Calories: 398.0kcal | |
| Fat: 1.4g | |
| Carbs: 90.9g | |
| Sugar: 53.9g | |
| Protein: 5.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, wheat, puffed, presweetened, single brand: |
| Water: 2.9g | Energy: 1kj |
| Ash: 0.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 15mg | Iron, Fe: 6.7mg |
| Magnesium, Mg: 61mg | Phosphorus, P: 136mg |
| Potassium, K: 125mg | Sodium, Na: 150mg |
| Zinc, Zn: 5.6mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 1mg | Selenium, Se: 48.6mcg |
| Vitamin C: 0mg | Thiamin: 1.4mg |
| Riboflavin: 1.6mg | Niacin: 18.5mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 1.9mg |
| Folate, total: 370mcg | Folic acid: 351mcg |
| Folate, food: 19mcg | Folate, DFE: 616mcg_DFE |
| Choline, total: 20mg | Vitamin B-12: 5.6mcg |
| Vitamin B-12, added: 5.6mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 834mcg_RAE | Retinol: 834mcg |
| Vitamin E: 0.3mg | Vitamin E, added: 0mg |
| Vitamin D: 148IU | Vitamin K: 0.4mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.5g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.4g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.5g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
