Food Nutrition Facts and Statistics for
Cereals ready-to-eat, wheat germ, toasted, plain
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| Macro Nutrients per 100g Serving | |
| Calories: 382.0kcal | |
| Fat: 10.7g | |
| Carbs: 49.6g | |
| Sugar: 7.8g | |
| Protein: 29.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, wheat germ, toasted, plain: |
| Water: 5.6g | Energy: 1kj |
| Ash: 5g | Fiber, total dietary: 15.1g |
| Sucrose: 7.8g | Calcium, Ca: 45mg |
| Iron, Fe: 9.1mg | Magnesium, Mg: 320mg |
| Phosphorus, P: 1mg | Potassium, K: 947mg |
| Sodium, Na: 4mg | Zinc, Zn: 16.7mg |
| Copper, Cu: 0.6mg | Manganese, Mn: 20mg |
| Selenium, Se: 65mcg | Vitamin C: 6mg |
| Thiamin: 1.7mg | Riboflavin: 0.8mg |
| Niacin: 5.6mg | Pantothenic acid: 1.4mg |
| Vitamin B-6: 1mg | Folate, total: 352mcg |
| Folic acid: 0mcg | Folate, food: 352mcg |
| Folate, DFE: 352mcg_DFE | Choline, total: 177.7mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 103IU | Vitamin A, RAE: 5mcg_RAE |
| Retinol: 0mcg | Vitamin E: 16mg |
| Vitamin E, added: 0mg | Vitamin K: 4mcg |
| Fat, saturated: 1.8g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 1.8g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 1.5g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 1.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 6.6g | Fat 18:2 undifferentiated: 5.8g |
| Fat 18:3 undifferentiated: 0.8g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.4g |
| Threonine: 1.2g | Isoleucine: 1.1g |
| Leucine: 2g | Lysine: 1.8g |
| Methionine: 0.6g | Cystine: 0.6g |
| Phenylalanine: 1.2g | Tyrosine: 0.9g |
| Valine: 1.5g | Arginine: 2.3g |
| Histidine: 0.8g | Alanine: 1.9g |
| Aspartic acid: 2.6g | Glutamic acid: 5g |
| Glycine: 1.8g | Proline: 1.5g |
| Serine: 1.4g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 62mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 790mcg |
