Food Nutrition Facts and Statistics for
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
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| Macro Nutrients per 100g Serving | |
| Calories: 385.0kcal | |
| Fat: 3.8g | |
| Carbs: 81.2g | |
| Sugar: 23.1g | |
| Protein: 9.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand: |
| Water: 3.8g | Energy: 1kj |
| Ash: 1.4g | Fiber, total dietary: 7.7g |
| Calcium, Ca: 27mg | Iron, Fe: 3.5mg |
| Magnesium, Mg: 89mg | Phosphorus, P: 237mg |
| Potassium, K: 253mg | Sodium, Na: 22mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 2.9mg | Selenium, Se: 40.9mcg |
| Vitamin C: 0mg | Thiamin: 0.7mg |
| Riboflavin: 0.8mg | Niacin: 9.6mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 1mg |
| Folate, total: 192mcg | Folic acid: 150mcg |
| Folate, food: 42mcg | Folate, DFE: 297mcg_DFE |
| Choline, total: 20mg | Vitamin B-12: 2.9mcg |
| Vitamin B-12, added: 2.9mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1.8mg | Vitamin E, added: 0mg |
| Vitamin K: 1.5mcg | Fat, saturated: 0.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.4g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 1.8g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 1.7g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.2g |
| Fat 18:2 undifferentiated: 1.1g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
