Food Nutrition Facts and Statistics for
Cheese, cheddar
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 403.0kcal | |
| Fat: 33.1g | |
| Carbs: 1.3g | |
| Sugar: 0.5g | |
| Protein: 24.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cheese, cheddar: |
| Water: 36.8g | Energy: 1kj |
| Ash: 3.9g | Fiber, total dietary: 0g |
| Sucrose: 0.2g | Lactose: 0.2g |
| Maltose: 0.2g | Calcium, Ca: 721mg |
| Iron, Fe: 0.7mg | Magnesium, Mg: 28mg |
| Phosphorus, P: 512mg | Potassium, K: 98mg |
| Sodium, Na: 621mg | Zinc, Zn: 3.1mg |
| Copper, Cu: 0mg | Manganese, Mn: 0mg |
| Selenium, Se: 13.9mcg | Fluoride, F: 34.9mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0.4mg | Niacin: 0.1mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 18mcg | Folic acid: 0mcg |
| Folate, food: 18mcg | Folate, DFE: 18mcg_DFE |
| Choline, total: 16.5mg | Betaine: 0.7mg |
| Vitamin B-12: 0.8mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 265mcg_RAE |
| Retinol: 258mcg | Vitamin E: 0.3mg |
| Vitamin E, added: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Vitamin D: 12IU |
| Vitamin K: 2.8mcg | Fat, saturated: 21.1g |
| Fat 4:0: 1g | Fat 6:0: 0.5g |
| Fat 8:0: 0.3g | Fat 10:0: 0.6g |
| Fat 12:0: 0.5g | Fat 14:0: 3.3g |
| Fat 16:0: 9.8g | Fat 18:0: 4g |
| Fat, monounsaturated: 9.4g | Fat 16:1 undifferentiated: 1g |
| Fat 18:1 undifferentiated: 7.9g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.6g | Fat 18:3 undifferentiated: 0.4g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 105mg |
| Tryptophan: 0.3g | Threonine: 0.9g |
| Isoleucine: 1.5g | Leucine: 2.4g |
| Lysine: 2.1g | Methionine: 0.7g |
| Cystine: 0.1g | Phenylalanine: 1.3g |
| Tyrosine: 1.2g | Valine: 1.7g |
| Arginine: 0.9g | Histidine: 0.9g |
| Alanine: 0.7g | Aspartic acid: 1.6g |
| Glutamic acid: 6.1g | Glycine: 0.4g |
| Proline: 2.8g | Serine: 1.5g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 85mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
