Food Nutrition Facts and Statistics for Cheese, cheshire


Macro Nutrients per 100g Serving
Calories: 387.0kcal 
Fat: 30.6g 
Carbs: 4.8g 
Sugar: 0.0g 
Protein: 23.4g 
Alcohol: 0.0g 

All nutrients contained in 100g of Cheese, cheshire:
Water: 37.7g  Energy: 1kj
Ash: 3.6g  Fiber, total dietary: 0g
Calcium, Ca: 643mg  Iron, Fe: 0.2mg
Magnesium, Mg: 21mg  Phosphorus, P: 464mg
Potassium, K: 95mg  Sodium, Na: 700mg
Zinc, Zn: 2.8mg  Copper, Cu: 0mg
Manganese, Mn: 0mg  Selenium, Se: 14.5mcg
Vitamin C: 0mg  Thiamin: 0mg
Riboflavin: 0.3mg  Niacin: 0.1mg
Pantothenic acid: 0.4mg  Vitamin B-6: 0.1mg
Folate, total: 18mcg  Folic acid: 0mcg
Folate, food: 18mcg  Folate, DFE: 18mcg_DFE
Vitamin B-12: 0.8mcg  Vitamin A, IU: 985IU
Vitamin A, RAE: 233mcg_RAE  Retinol: 220mcg
Fat, saturated: 19.5g  Fat 4:0: 1g
Fat 6:0: 0.5g  Fat 8:0: 0.3g
Fat 10:0: 0.6g  Fat 12:0: 0.5g
Fat 14:0: 3.1g  Fat 16:0: 9.1g
Fat 18:0: 3.7g  Fat, monounsaturated: 8.7g
Fat 16:1 undifferentiated: 0.9g  Fat 18:1 undifferentiated: 7.3g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 0.9g  Fat 18:2 undifferentiated: 0.5g
Fat 18:3 undifferentiated: 0.3g  Fat 18:4: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 103mg
Tryptophan: 0.3g  Threonine: 0.8g
Isoleucine: 1.5g  Leucine: 2.2g
Lysine: 1.9g  Methionine: 0.6g
Cystine: 0.1g  Phenylalanine: 1.2g
Tyrosine: 1.1g  Valine: 1.6g
Arginine: 0.9g  Histidine: 0.8g
Alanine: 0.7g  Aspartic acid: 1.5g
Glutamic acid: 5.7g  Glycine: 0.4g
Proline: 2.6g  Serine: 1.4g

Calorie Distribution per 100g

Reference Tags