Food Nutrition Facts and Statistics for
Cheese, colby
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 394.0kcal | |
| Fat: 32.1g | |
| Carbs: 2.6g | |
| Sugar: 0.5g | |
| Protein: 23.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cheese, colby: |
| Water: 38.2g | Energy: 1kj |
| Ash: 3.4g | Fiber, total dietary: 0g |
| Calcium, Ca: 685mg | Iron, Fe: 0.8mg |
| Magnesium, Mg: 26mg | Phosphorus, P: 457mg |
| Potassium, K: 127mg | Sodium, Na: 604mg |
| Zinc, Zn: 3.1mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 14.5mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0.4mg | Niacin: 0.1mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 18mcg | Folic acid: 0mcg |
| Folate, food: 18mcg | Folate, DFE: 18mcg_DFE |
| Choline, total: 15.4mg | Vitamin B-12: 0.8mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 994IU |
| Vitamin A, RAE: 264mcg_RAE | Retinol: 257mcg |
| Vitamin E: 0.3mg | Vitamin E, added: 0mg |
| Vitamin K: 2.7mcg | Fat, saturated: 20.2g |
| Fat 4:0: 1g | Fat 6:0: 0.3g |
| Fat 8:0: 0.3g | Fat 10:0: 0.6g |
| Fat 12:0: 0.4g | Fat 14:0: 3.8g |
| Fat 16:0: 8.2g | Fat 18:0: 3.6g |
| Fat, monounsaturated: 9.3g | Fat 16:1 undifferentiated: 1g |
| Fat 18:1 undifferentiated: 7.8g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1g |
| Fat 18:2 undifferentiated: 0.7g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 95mg |
| Tryptophan: 0.3g | Threonine: 0.8g |
| Isoleucine: 1.5g | Leucine: 2.3g |
| Lysine: 2g | Methionine: 0.6g |
| Cystine: 0.1g | Phenylalanine: 1.3g |
| Tyrosine: 1.1g | Valine: 1.6g |
| Arginine: 0.9g | Histidine: 0.8g |
| Alanine: 0.7g | Aspartic acid: 1.5g |
| Glutamic acid: 5.8g | Glycine: 0.4g |
| Proline: 2.7g | Serine: 1.4g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 82mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
