Food Nutrition Facts and Statistics for
Cheese, cottage, creamed, large or small curd
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| Macro Nutrients per 100g Serving | |
| Calories: 98.0kcal | |
| Fat: 4.3g | |
| Carbs: 3.4g | |
| Sugar: 2.7g | |
| Protein: 11.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cheese, cottage, creamed, large or small curd: |
| Water: 79.8g | Energy: 412kj |
| Ash: 1.4g | Fiber, total dietary: 0g |
| Sucrose: 0g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 2.7g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 83mg | Iron, Fe: 0.1mg |
| Magnesium, Mg: 8mg | Phosphorus, P: 159mg |
| Potassium, K: 104mg | Sodium, Na: 364mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 9.7mcg |
| Fluoride, F: 31.6mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.1mg | Pantothenic acid: 0.6mg |
| Vitamin B-6: 0mg | Folate, total: 12mcg |
| Folic acid: 0mcg | Folate, food: 12mcg |
| Folate, DFE: 12mcg_DFE | Choline, total: 18.4mg |
| Betaine: 0.7mg | Vitamin B-12: 0.4mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 140IU |
| Vitamin A, RAE: 37mcg_RAE | Retinol: 36mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 1.7g | Fat 4:0: 0.1g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0.1g | Fat 12:0: 0.1g |
| Fat 14:0: 0.3g | Fat 15:0: 0g |
| Fat 16:0: 0.8g | Fat 17:0: 0g |
| Fat 18:0: 0.3g | Fat, monounsaturated: 0.8g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.7g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 17mg |
| Tryptophan: 0.1g | Threonine: 0.5g |
| Isoleucine: 0.6g | Leucine: 1.1g |
| Lysine: 0.9g | Methionine: 0.3g |
| Cystine: 0.1g | Phenylalanine: 0.6g |
| Tyrosine: 0.6g | Valine: 0.7g |
| Arginine: 0.5g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 0.9g |
| Glutamic acid: 2.6g | Glycine: 0.2g |
| Proline: 1.2g | Serine: 0.6g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 12mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
