Food Nutrition Facts and Statistics for
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 67.0kcal | |
| Fat: 1.0g | |
| Carbs: 3.0g | |
| Sugar: 3.0g | |
| Protein: 10.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cheese, cottage, lowfat, 1% milkfat, with vegetables: |
| Water: 83.5g | Energy: 280kj |
| Ash: 1.6g | Fiber, total dietary: 0g |
| Calcium, Ca: 56mg | Iron, Fe: 0.1mg |
| Magnesium, Mg: 4mg | Phosphorus, P: 128mg |
| Potassium, K: 86mg | Sodium, Na: 403mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0mg |
| Selenium, Se: 4.5mcg | Vitamin C: 4mg |
| Thiamin: 0mg | Riboflavin: 0.1mg |
| Niacin: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 10mcg | Folic acid: 0mcg |
| Folate, food: 10mcg | Folate, DFE: 10mcg_DFE |
| Choline, total: 17.5mg | Vitamin B-12: 0.5mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 89IU |
| Vitamin A, RAE: 13mcg_RAE | Retinol: 10mcg |
| Vitamin E: 0mg | Vitamin E, added: 0mg |
| Vitamin K: 2.6mcg | Fat, saturated: 0.6g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 0.3g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 3mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 34mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 16mcg | |
