Food Nutrition Facts and Statistics for
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
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| Macro Nutrients per 100g Serving | |
| Calories: 72.0kcal | |
| Fat: 0.3g | |
| Carbs: 6.7g | |
| Sugar: 1.9g | |
| Protein: 10.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cheese, cottage, nonfat, uncreamed, dry, large or small curd: |
| Water: 81g | Energy: 303kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Sucrose: 0g | Glucose (dextrose): 0.3g |
| Fructose: 0g | Lactose: 1.6g |
| Maltose: 0g | Calcium, Ca: 86mg |
| Iron, Fe: 0.2mg | Magnesium, Mg: 11mg |
| Phosphorus, P: 190mg | Potassium, K: 137mg |
| Sodium, Na: 330mg | Zinc, Zn: 0.5mg |
| Copper, Cu: 0mg | Manganese, Mn: 0mg |
| Selenium, Se: 9.4mcg | Fluoride, F: 31.6mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0.2mg | Niacin: 0.1mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Choline, total: 17.9mg | Betaine: 0.9mg |
| Vitamin B-12: 0.5mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 8IU | Vitamin A, RAE: 2mcg_RAE |
| Retinol: 2mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 0.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.1g |
| Fat 17:0: 0g | Fat 18:0: 0.1g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 0g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 21:5: 0g | 22:4: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 7mg | Tryptophan: 0.1g |
| Threonine: 0.5g | Isoleucine: 0.5g |
| Leucine: 1g | Lysine: 0.9g |
| Methionine: 0.3g | Cystine: 0.1g |
| Phenylalanine: 0.5g | Tyrosine: 0.6g |
| Valine: 0.7g | Arginine: 0.5g |
| Histidine: 0.3g | Alanine: 0.4g |
| Aspartic acid: 0.8g | Glutamic acid: 2.4g |
| Glycine: 0.2g | Proline: 1.1g |
| Serine: 0.6g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
