Food Nutrition Facts and Statistics for
Cheese, feta
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 264.0kcal | |
| Fat: 21.3g | |
| Carbs: 4.1g | |
| Sugar: 4.1g | |
| Protein: 14.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cheese, feta: |
| Water: 55.2g | Energy: 1kj |
| Ash: 5.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 493mg | Iron, Fe: 0.7mg |
| Magnesium, Mg: 19mg | Phosphorus, P: 337mg |
| Potassium, K: 62mg | Sodium, Na: 1mg |
| Zinc, Zn: 2.9mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 15mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.8mg | Niacin: 1mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.4mg |
| Folate, total: 32mcg | Folic acid: 0mcg |
| Folate, food: 32mcg | Folate, DFE: 32mcg_DFE |
| Choline, total: 15.4mg | Vitamin B-12: 1.7mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 422IU |
| Vitamin A, RAE: 125mcg_RAE | Retinol: 125mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin K: 1.8mcg | Fat, saturated: 14.9g |
| Fat 4:0: 0.8g | Fat 6:0: 0.6g |
| Fat 8:0: 0.5g | Fat 10:0: 2g |
| Fat 12:0: 1.2g | Fat 14:0: 2.8g |
| Fat 16:0: 5.2g | Fat 18:0: 1.5g |
| Fat, monounsaturated: 4.6g | Fat 16:1 undifferentiated: 0.4g |
| Fat 18:1 undifferentiated: 4g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.6g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 89mg |
| Tryptophan: 0.2g | Threonine: 0.6g |
| Isoleucine: 0.8g | Leucine: 1.4g |
| Lysine: 1.2g | Methionine: 0.4g |
| Cystine: 0.1g | Phenylalanine: 0.7g |
| Tyrosine: 0.7g | Valine: 1.1g |
| Arginine: 0.5g | Histidine: 0.4g |
| Alanine: 0.6g | Aspartic acid: 0.8g |
| Glutamic acid: 2.4g | Glycine: 0.1g |
| Proline: 1.4g | Serine: 1.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 3mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
