Food Nutrition Facts and Statistics for
Cheese, goat, hard type
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 452.0kcal | |
| Fat: 35.6g | |
| Carbs: 2.2g | |
| Sugar: 2.2g | |
| Protein: 30.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cheese, goat, hard type: |
| Water: 29g | Energy: 1kj |
| Ash: 3.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 895mg | Iron, Fe: 1.9mg |
| Magnesium, Mg: 54mg | Phosphorus, P: 729mg |
| Potassium, K: 48mg | Sodium, Na: 346mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.6mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 5.5mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 1.2mg | Niacin: 2.4mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 4mcg | Folic acid: 0mcg |
| Folate, food: 4mcg | Folate, DFE: 4mcg_DFE |
| Choline, total: 15.4mg | Vitamin B-12: 0.1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 486mcg_RAE | Retinol: 478mcg |
| Vitamin E: 0.3mg | Vitamin E, added: 0mg |
| Vitamin K: 3mcg | Fat, saturated: 24.6g |
| Fat 4:0: 1.8g | Fat 6:0: 0.8g |
| Fat 8:0: 1g | Fat 10:0: 3.4g |
| Fat 12:0: 1.6g | Fat 14:0: 3.6g |
| Fat 16:0: 9.3g | Fat 18:0: 3.2g |
| Fat, monounsaturated: 8.1g | Fat 16:1 undifferentiated: 0.8g |
| Fat 18:1 undifferentiated: 7.3g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.8g |
| Fat 18:2 undifferentiated: 0.8g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 105mg |
| Tryptophan: 0.3g | Threonine: 1.1g |
| Isoleucine: 1.3g | Leucine: 2.6g |
| Lysine: 2.2g | Methionine: 0.8g |
| Cystine: 0.1g | Phenylalanine: 1.2g |
| Tyrosine: 1.2g | Valine: 2.1g |
| Arginine: 0.9g | Histidine: 0.8g |
| Alanine: 0.5g | Aspartic acid: 1.5g |
| Glutamic acid: 5.7g | Glycine: 0.3g |
| Proline: 3.7g | Serine: 1.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 91mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
