Food Nutrition Facts and Statistics for Cheese food, pasteurized process, swiss


Macro Nutrients per 100g Serving
Calories: 323.0kcal 
Fat: 24.1g 
Carbs: 4.5g 
Sugar: 0.0g 
Protein: 21.9g 
Alcohol: 0.0g 

All nutrients contained in 100g of Cheese food, pasteurized process, swiss:
Water: 43.7g  Energy: 1kj
Ash: 5.8g  Fiber, total dietary: 0g
Calcium, Ca: 723mg  Iron, Fe: 0.6mg
Magnesium, Mg: 28mg  Phosphorus, P: 526mg
Potassium, K: 284mg  Sodium, Na: 1mg
Zinc, Zn: 3.6mg  Copper, Cu: 0mg
Manganese, Mn: 0mg  Selenium, Se: 16.1mcg
Vitamin C: 0mg  Thiamin: 0mg
Riboflavin: 0.4mg  Niacin: 0.1mg
Pantothenic acid: 0.5mg  Vitamin B-6: 0mg
Folate, total: 6mcg  Folic acid: 0mcg
Folate, food: 6mcg  Folate, DFE: 6mcg_DFE
Vitamin B-12: 2.3mcg  Vitamin A, IU: 856IU
Vitamin A, RAE: 237mcg_RAE  Retinol: 233mcg
Fat, saturated: 15.5g  Fat 4:0: 0.8g
Fat 6:0: 0.5g  Fat 8:0: 0.3g
Fat 10:0: 0.6g  Fat 12:0: 0.5g
Fat 14:0: 2.7g  Fat 16:0: 6.9g
Fat 18:0: 2.5g  Fat, monounsaturated: 6.8g
Fat 16:1 undifferentiated: 0.7g  Fat 18:1 undifferentiated: 5.7g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 0.6g  Fat 18:2 undifferentiated: 0.3g
Fat 18:3 undifferentiated: 0.3g  Fat 18:4: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 82mg
Tryptophan: 0.3g  Threonine: 0.7g
Isoleucine: 1g  Leucine: 1.9g
Lysine: 2.2g  Methionine: 0.6g
Cystine: 0.1g  Phenylalanine: 1.1g
Tyrosine: 1.2g  Valine: 1.3g
Arginine: 0.9g  Histidine: 0.9g
Alanine: 0.6g  Aspartic acid: 1.3g
Glutamic acid: 4.5g  Glycine: 0.4g
Proline: 2.2g  Serine: 1.1g

Calorie Distribution per 100g

Reference Tags