Food Nutrition Facts and Statistics for
Cheese puffs and twists, corn based, low fat
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| Macro Nutrients per 100g Serving | |
| Calories: 432.0kcal | |
| Fat: 12.1g | |
| Carbs: 72.4g | |
| Sugar: 7.3g | |
| Protein: 8.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cheese puffs and twists, corn based, low fat: |
| Water: 3g | Energy: 1kj |
| Ash: 4.1g | Fiber, total dietary: 10.7g |
| Calcium, Ca: 357mg | Iron, Fe: 1.3mg |
| Magnesium, Mg: 41mg | Phosphorus, P: 357mg |
| Potassium, K: 286mg | Sodium, Na: 1mg |
| Zinc, Zn: 2.1mg | Copper, Cu: 0.1mg |
| Selenium, Se: 9.6mcg | Vitamin C: 21.4mg |
| Thiamin: 0.5mg | Riboflavin: 0.6mg |
| Niacin: 7.1mg | Vitamin B-6: 0.7mg |
| Folate, total: 97mcg | Folic acid: 0mcg |
| Folate, food: 97mcg | Folate, DFE: 97mcg_DFE |
| Choline, total: 13.7mg | Vitamin B-12: 2.1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 250IU |
| Vitamin A, RAE: 44mcg_RAE | Retinol: 38mcg |
| Vitamin E: 4.3mg | Vitamin E, added: 0mg |
| Vitamin K: 1.1mcg | Fat, saturated: 2.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 1.7g | Fat 18:0: 0.4g |
| Fat, monounsaturated: 3.5g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 3.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 5.7g |
| Fat 18:2 undifferentiated: 5.4g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 1mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 58mcg | Carotene, alpha: 30mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 643mcg | |
