Food Nutrition Facts and Statistics for
Cheese sauce, prepared from recipe
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| Macro Nutrients per 100g Serving | |
| Calories: 197.0kcal | |
| Fat: 14.9g | |
| Carbs: 5.5g | |
| Sugar: 0.0g | |
| Protein: 10.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cheese sauce, prepared from recipe: |
| Water: 66.9g | Energy: 824kj |
| Ash: 2.4g | Fiber, total dietary: 0.1g |
| Calcium, Ca: 311mg | Iron, Fe: 0.4mg |
| Magnesium, Mg: 19mg | Phosphorus, P: 229mg |
| Potassium, K: 142mg | Sodium, Na: 493mg |
| Zinc, Zn: 1.3mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 6.6mcg |
| Vitamin C: 0.6mg | Thiamin: 0mg |
| Riboflavin: 0.2mg | Niacin: 0.2mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 10mcg | Folic acid: 2mcg |
| Folate, food: 8mcg | Folate, DFE: 11mcg_DFE |
| Vitamin B-12: 0.4mcg | Vitamin A, IU: 606IU |
| Vitamin A, RAE: 166mcg_RAE | Retinol: 163mcg |
| Fat, saturated: 8g | Fat 4:0: 0.4g |
| Fat 6:0: 0.2g | Fat 8:0: 0.1g |
| Fat 10:0: 0.2g | Fat 12:0: 0.2g |
| Fat 14:0: 1.2g | Fat 16:0: 4g |
| Fat 18:0: 1.7g | Fat, monounsaturated: 4.7g |
| Fat 16:1 undifferentiated: 0.4g | Fat 18:1 undifferentiated: 4.4g |
| Fat, polyunsaturated: 1.4g | Fat 18:2 undifferentiated: 1.2g |
| Fat 18:3 undifferentiated: 0.2g | Cholesterol: 38mg |
| Phytosterols: 11mg | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.6g |
| Leucine: 0.9g | Lysine: 0.8g |
| Methionine: 0.2g | Cystine: 0.1g |
| Phenylalanine: 0.5g | Tyrosine: 0.5g |
| Valine: 0.6g | Arginine: 0.4g |
| Histidine: 0.3g | Alanine: 0.3g |
| Aspartic acid: 0.6g | Glutamic acid: 2.2g |
| Glycine: 0.2g | Proline: 1g |
| Serine: 0.5g | |
