Food Nutrition Facts and Statistics for Chicken, broilers or fryers, dark meat, meat and skin, raw


Macro Nutrients per 100g Serving
Calories: 237.0kcal 
Fat: 18.3g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 16.7g 
Alcohol: 0.0g 

All nutrients contained in 100g of Chicken, broilers or fryers, dark meat, meat and skin, raw:
Water: 65.4g  Energy: 992kj
Ash: 0.8g  Fiber, total dietary: 0g
Calcium, Ca: 11mg  Iron, Fe: 1mg
Magnesium, Mg: 19mg  Phosphorus, P: 136mg
Potassium, K: 178mg  Sodium, Na: 73mg
Zinc, Zn: 1.6mg  Copper, Cu: 0.1mg
Manganese, Mn: 0mg  Selenium, Se: 12.7mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 5.2mg
Pantothenic acid: 1mg  Vitamin B-6: 0.3mg
Folate, total: 7mcg  Folic acid: 0mcg
Folate, food: 7mcg  Folate, DFE: 7mcg_DFE
Vitamin B-12: 0.3mcg  Vitamin A, IU: 170IU
Vitamin A, RAE: 49mcg_RAE  Retinol: 49mcg
Vitamin E: 0.3mg  Vitamin K: 2.4mcg
Fat, saturated: 5.3g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0.2g  Fat 16:0: 3.8g
Fat 18:0: 1.1g  Fat, monounsaturated: 7.7g
Fat 16:1 undifferentiated: 1g  Fat 18:1 undifferentiated: 6.3g
Fat 20:1: 0.2g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 4g  Fat 18:2 undifferentiated: 3.6g
Fat 18:3 undifferentiated: 0.2g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0.1g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Cholesterol: 81mg  Tryptophan: 0.2g
Threonine: 0.7g  Isoleucine: 0.8g
Leucine: 1.2g  Lysine: 1.3g
Methionine: 0.4g  Cystine: 0.2g
Phenylalanine: 0.6g  Tyrosine: 0.5g
Valine: 0.8g  Arginine: 1.1g
Histidine: 0.5g  Alanine: 1g
Aspartic acid: 1.5g  Glutamic acid: 2.4g
Glycine: 1.1g  Proline: 0.8g
Serine: 0.6g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags