Food Nutrition Facts and Statistics for Chicken, broilers or fryers, light meat, meat only, raw


Macro Nutrients per 100g Serving
Calories: 114.0kcal 
Fat: 1.7g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 23.2g 
Alcohol: 0.0g 

All nutrients contained in 100g of Chicken, broilers or fryers, light meat, meat only, raw:
Water: 74.9g  Energy: 477kj
Ash: 1g  Fiber, total dietary: 0g
Calcium, Ca: 12mg  Iron, Fe: 0.7mg
Magnesium, Mg: 27mg  Phosphorus, P: 187mg
Potassium, K: 239mg  Sodium, Na: 68mg
Zinc, Zn: 1mg  Copper, Cu: 0mg
Manganese, Mn: 0mg  Selenium, Se: 17.8mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 10.6mg
Pantothenic acid: 0.8mg  Vitamin B-6: 0.5mg
Folate, total: 4mcg  Folic acid: 0mcg
Folate, food: 4mcg  Folate, DFE: 4mcg_DFE
Vitamin B-12: 0.4mcg  Vitamin A, IU: 27IU
Vitamin A, RAE: 8mcg_RAE  Retinol: 8mcg
Vitamin E: 0.2mg  Vitamin K: 2.4mcg
Fat, saturated: 0.4g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 16:0: 0.3g
Fat 18:0: 0.1g  Fat, monounsaturated: 0.4g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 0.3g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 0.4g  Fat 18:2 undifferentiated: 0.2g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0.1g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Cholesterol: 58mg  Tryptophan: 0.3g
Threonine: 1g  Isoleucine: 1.2g
Leucine: 1.7g  Lysine: 2g
Methionine: 0.6g  Cystine: 0.3g
Phenylalanine: 0.9g  Tyrosine: 0.8g
Valine: 1.2g  Arginine: 1.4g
Histidine: 0.7g  Alanine: 1.3g
Aspartic acid: 2.1g  Glutamic acid: 3.5g
Glycine: 1.1g  Proline: 1g
Serine: 0.8g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags