Food Nutrition Facts and Statistics for
Chicken, cornish game hens, meat only, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 116.0kcal | |
| Fat: 3.3g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 20.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Chicken, cornish game hens, meat only, raw: |
| Water: 75.8g | Energy: 485kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 12mg | Iron, Fe: 0.7mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 160mg |
| Potassium, K: 269mg | Sodium, Na: 68mg |
| Zinc, Zn: 1.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 15.8mcg |
| Vitamin C: 0.6mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 6.7mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.4mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Vitamin B-12: 0.4mcg | Vitamin A, IU: 75IU |
| Vitamin A, RAE: 22mcg_RAE | Retinol: 22mcg |
| Vitamin E: 0.2mg | Vitamin K: 2.4mcg |
| Fat, saturated: 0.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.6g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 1.1g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 0.9g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.8g | Fat 18:2 undifferentiated: 0.6g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.2g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 91mg | Tryptophan: 0.2g |
| Threonine: 0.8g | Isoleucine: 1.1g |
| Leucine: 1.5g | Lysine: 1.7g |
| Methionine: 0.6g | Cystine: 0.3g |
| Phenylalanine: 0.8g | Tyrosine: 0.7g |
| Valine: 1g | Arginine: 1.2g |
| Histidine: 0.6g | Alanine: 1.1g |
| Aspartic acid: 1.8g | Glutamic acid: 3g |
| Glycine: 1g | Proline: 0.8g |
| Serine: 0.7g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
