Food Nutrition Facts and Statistics for Chicken nuggets, frozen, cooked


Macro Nutrients per 100g Serving
Calories: 296.0kcal 
Fat: 19.8g 
Carbs: 14.1g 
Sugar: 0.0g 
Protein: 15.3g 
Alcohol: 0.0g 

All nutrients contained in 100g of Chicken nuggets, frozen, cooked:
Water: 48.6g  Energy: 1kj
Ash: 2.2g  Fiber, total dietary: 2.1g
Calcium, Ca: 31mg  Iron, Fe: 1.2mg
Magnesium, Mg: 26mg  Phosphorus, P: 198mg
Potassium, K: 265mg  Sodium, Na: 557mg
Zinc, Zn: 1.2mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.3mg  Selenium, Se: 17.3mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 4.5mg
Pantothenic acid: 1mg  Vitamin B-6: 0.2mg
Folate, total: 3mcg  Folic acid: 0mcg
Folate, food: 3mcg  Folate, DFE: 3mcg_DFE
Choline, total: 40.8mg  Betaine: 17.6mg
Vitamin B-12: 0.1mcg  Vitamin B-12, added: 0mcg
Vitamin A, IU: 0IU  Vitamin A, RAE: 0mcg_RAE
Retinol: 0mcg  Vitamin E: 1.3mg
Vitamin E, added: 0mg  Tocopherol, beta: 0.1mg
Tocopherol, gamma: 3.7mg  Tocopherol, delta: 1.3mg
Vitamin K: 11mcg  Fat, saturated: 4g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 15:0: 0g  Fat 16:0: 3.1g
Fat 17:0: 0g  Fat 18:0: 0.9g
Fat 20:0: 0g  Fat 22:0: 0g
Fat 24:0: 0g  Fat, monounsaturated: 8.9g
Fat 14:1: 0g  Fat 16:1 undifferentiated: 0.7g
Fat 18:1 undifferentiated: 8.1g  Fat 20:1: 0.1g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 4.4g
Fat 18:2 undifferentiated: 4.1g  Fat 18:3 undifferentiated: 0.2g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 43mg
Tryptophan: 0.2g  Threonine: 0.6g
Isoleucine: 0.6g  Leucine: 1g
Lysine: 1g  Methionine: 0.3g
Cystine: 0.2g  Phenylalanine: 0.5g
Tyrosine: 0.3g  Valine: 0.7g
Arginine: 0.9g  Histidine: 0.4g
Alanine: 0.7g  Aspartic acid: 1.2g
Glutamic acid: 2.3g  Glycine: 0.7g
Proline: 0.7g  Serine: 0.6g
Hydroxyproline: 0.1g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags