Food Nutrition Facts and Statistics for
Chokecherries, raw, pitted (Northern Plains Indians)
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| Macro Nutrients per 100g Serving | |
| Calories: 162.0kcal | |
| Fat: 1.7g | |
| Carbs: 33.6g | |
| Sugar: 9.4g | |
| Protein: 3.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Chokecherries, raw, pitted (Northern Plains Indians): |
| Water: 60.7g | Energy: 677kj |
| Ash: 0.9g | Fiber, total dietary: 20g |
| Sucrose: 0.1g | Glucose (dextrose): 5g |
| Fructose: 4.4g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 60mg | Iron, Fe: 0.7mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 67mg |
| Potassium, K: 379mg | Sodium, Na: 5mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.4mg | Vitamin C: 5.5mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.6mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0.2mg | Folate, total: 2mcg |
| Folate, food: 2mcg | Choline, total: 10.7mg |
| Betaine: 0.4mg | Vitamin A, IU: 168IU |
| Vitamin A, RAE: 8mcg_RAE | Vitamin E: 0.4mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 1.1mg |
| Tocopherol, delta: 0.1mg | Vitamin K: 21.1mcg |
| Carotene, beta: 90mcg | Carotene, alpha: 2mcg |
| Cryptoxanthin, beta: 19mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 347mcg | |
