Food Nutrition Facts and Statistics for
Chokecherries, raw, pitted (Shoshone Bannock)
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| Macro Nutrients per 100g Serving | |
| Calories: 156.0kcal | |
| Fat: 1.0g | |
| Carbs: 33.9g | |
| Sugar: 14.2g | |
| Protein: 2.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Chokecherries, raw, pitted (Shoshone Bannock): |
| Water: 61.5g | Energy: 652kj |
| Ash: 0.8g | Fiber, total dietary: 17g |
| Sucrose: 0g | Glucose (dextrose): 8.9g |
| Fructose: 5.4g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0.9g | Calcium, Ca: 40mg |
| Iron, Fe: 0.4mg | Magnesium, Mg: 21mg |
| Phosphorus, P: 45mg | Potassium, K: 309mg |
| Sodium, Na: 2mg | Zinc, Zn: 0.2mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 1.7mcg | Vitamin C: 0.7mg |
| Thiamin: 0mg | Riboflavin: 0.1mg |
| Niacin: 0.7mg | Pantothenic acid: 0.3mg |
| Vitamin B-6: 0.2mg | Folate, total: 10mcg |
| Folic acid: 0mcg | Folate, food: 10mcg |
| Folate, DFE: 10mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 43IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.8mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.8mg |
| Tocopherol, delta: 0.1mg | Vitamin D: 0IU |
| Vitamin K: 29.3mcg | Caffeine: 0mg |
| Carotene, beta: 26mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
