Food Nutrition Facts and Statistics for Cookies, sugar, prepared from recipe, made with margarine


Macro Nutrients per 100g Serving
Calories: 472.0kcal 
Fat: 23.4g 
Carbs: 60.0g 
Sugar: 24.9g 
Protein: 5.9g 
Alcohol: 0.0g 

All nutrients contained in 100g of Cookies, sugar, prepared from recipe, made with margarine:
Water: 8.9g  Energy: 1kj
Ash: 1.8g  Fiber, total dietary: 1.2g
Calcium, Ca: 73mg  Iron, Fe: 2.3mg
Magnesium, Mg: 12mg  Phosphorus, P: 90mg
Potassium, K: 77mg  Sodium, Na: 491mg
Zinc, Zn: 0.4mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.3mg  Selenium, Se: 17.6mcg
Vitamin C: 0.1mg  Thiamin: 0.3mg
Riboflavin: 0.3mg  Niacin: 2.4mg
Pantothenic acid: 0.2mg  Vitamin B-6: 0mg
Folate, total: 61mcg  Folic acid: 51mcg
Folate, food: 11mcg  Folate, DFE: 98mcg_DFE
Choline, total: 27.3mg  Vitamin B-12: 0.1mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 1IU
Vitamin A, RAE: 238mcg_RAE  Retinol: 224mcg
Vitamin E: 2.6mg  Vitamin E, added: 0mg
Vitamin K: 25.9mcg  Fat, saturated: 4.7g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0.1g
Fat 16:0: 2.9g  Fat 18:0: 1.7g
Fat, monounsaturated: 10.2g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 10.2g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 7.3g
Fat 18:2 undifferentiated: 7g  Fat 18:3 undifferentiated: 0.3g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 26mg
Tryptophan: 0.1g  Threonine: 0.2g
Isoleucine: 0.2g  Leucine: 0.4g
Lysine: 0.2g  Methionine: 0.1g
Cystine: 0.1g  Phenylalanine: 0.3g
Tyrosine: 0.2g  Valine: 0.3g
Arginine: 0.3g  Histidine: 0.1g
Alanine: 0.2g  Aspartic acid: 0.3g
Glutamic acid: 1.8g  Glycine: 0.2g
Proline: 0.6g  Serine: 0.3g
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 169mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 1mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 28mcg  

Calorie Distribution per 100g

Reference Tags