Food Nutrition Facts and Statistics for
Cookies, vanilla wafers, lower fat
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|
| Macro Nutrients per 100g Serving | |
| Calories: 441.0kcal | |
| Fat: 15.2g | |
| Carbs: 73.6g | |
| Sugar: 37.5g | |
| Protein: 5.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cookies, vanilla wafers, lower fat: |
| Water: 5.1g | Energy: 1kj |
| Ash: 1.1g | Fiber, total dietary: 1.9g |
| Calcium, Ca: 48mg | Iron, Fe: 2.4mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 104mg |
| Potassium, K: 97mg | Sodium, Na: 312mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 11.3mcg |
| Vitamin C: 0mg | Thiamin: 0.3mg |
| Riboflavin: 0.3mg | Niacin: 3.1mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 60mcg | Folic acid: 51mcg |
| Folate, food: 9mcg | Folate, DFE: 96mcg_DFE |
| Choline, total: 27.6mg | Vitamin B-12: 0.1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 30IU |
| Vitamin A, RAE: 8mcg_RAE | Retinol: 8mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin K: 6mcg | Fat, saturated: 3.8g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 2.2g | Fat 18:0: 1.5g |
| Fat, monounsaturated: 6.5g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 6.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 3.9g |
| Fat 18:2 undifferentiated: 3.6g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 51mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.2g | Valine: 0.2g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 1.3g | Glycine: 0.2g |
| Proline: 0.4g | Serine: 0.3g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 1mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 1mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 41mcg | |
