Food Nutrition Facts and Statistics for
Corn, dried, yellow (Northern Plains Indians)
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| Macro Nutrients per 100g Serving | |
| Calories: 419.0kcal | |
| Fat: 10.6g | |
| Carbs: 66.3g | |
| Sugar: 21.3g | |
| Protein: 14.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Corn, dried, yellow (Northern Plains Indians): |
| Water: 6.4g | Energy: 1kj |
| Ash: 2.2g | Fiber, total dietary: 20.5g |
| Sucrose: 20.1g | Glucose (dextrose): 0.7g |
| Fructose: 0.6g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 25g | Calcium, Ca: 25mg |
| Iron, Fe: 2.6mg | Magnesium, Mg: 149mg |
| Phosphorus, P: 344mg | Potassium, K: 775mg |
| Sodium, Na: 4mg | Zinc, Zn: 3.1mg |
| Copper, Cu: 0.3mg | Manganese, Mn: 0.9mg |
| Selenium, Se: 56.5mcg | Vitamin C: 0mg |
| Thiamin: 0.3mg | Riboflavin: 0.2mg |
| Niacin: 8.3mg | Pantothenic acid: 1.6mg |
| Vitamin B-6: 1.1mg | Folate, total: 111mcg |
| Folate, food: 111mcg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 261IU |
| Vitamin A, RAE: 26mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.4mg | Vitamin E, added: 0mg |
| Vitamin D: 0IU | Fat, saturated: 2g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 1.6g |
| Fat 17:0: 0g | Fat 18:0: 0.3g |
| Fat 20:0: 0.1g | Fat 22:0: 0g |
| Fat, monounsaturated: 3.8g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 3.7g |
| Fat 20:1: 0g | Fat, polyunsaturated: 4.5g |
| Fat 18:2 undifferentiated: 4.4g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:3 n-3 c,c,c: 0.1g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.5g |
| Leucine: 1.5g | Lysine: 0.5g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.6g | Tyrosine: 0.5g |
| Valine: 0.7g | Arginine: 0.6g |
| Histidine: 0.3g | Alanine: 1.2g |
| Aspartic acid: 1g | Glutamic acid: 2.4g |
| Glycine: 0.5g | Proline: 1g |
| Serine: 0.7g | Caffeine: 0mg |
| Carotene, beta: 117mcg | Carotene, alpha: 18mcg |
| Cryptoxanthin, beta: 61mcg | Lycopene: 0mcg |
