Food Nutrition Facts and Statistics for
Corn flour, masa, enriched, yellow
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|
| Macro Nutrients per 100g Serving | |
| Calories: 365.0kcal | |
| Fat: 3.8g | |
| Carbs: 76.3g | |
| Sugar: 0.0g | |
| Protein: 9.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Corn flour, masa, enriched, yellow: |
| Water: 9g | Energy: 1kj |
| Ash: 1.6g | Calcium, Ca: 141mg |
| Iron, Fe: 7.2mg | Magnesium, Mg: 110mg |
| Phosphorus, P: 223mg | Potassium, K: 298mg |
| Sodium, Na: 5mg | Zinc, Zn: 1.8mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.5mg |
| Vitamin C: 0mg | Thiamin: 1.4mg |
| Riboflavin: 0.8mg | Niacin: 9.8mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.4mg |
| Folate, total: 233mcg | Folate, food: 24mcg |
| Choline, total: 4.3mg | Betaine: 2mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 214IU |
| Vitamin A, RAE: 11mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.5g | Fat 16:0: 0.5g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 1g |
| Fat, polyunsaturated: 1.7g | Fat 18:2 undifferentiated: 1.7g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.4g |
| Isoleucine: 0.3g | Leucine: 1.1g |
| Lysine: 0.3g | Methionine: 0.2g |
| Cystine: 0.2g | Phenylalanine: 0.5g |
| Tyrosine: 0.4g | Valine: 0.5g |
| Arginine: 0.5g | Histidine: 0.3g |
| Alanine: 0.7g | Aspartic acid: 0.7g |
| Glutamic acid: 1.8g | Glycine: 0.4g |
| Proline: 0.8g | Serine: 0.4g |
| Carotene, beta: 97mcg | Carotene, alpha: 63mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 1mcg | |
