Food Nutrition Facts and Statistics for
Cornmeal, blue (Navajo)
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| Macro Nutrients per 100g Serving | |
| Calories: 398.0kcal | |
| Fat: 5.4g | |
| Carbs: 76.9g | |
| Sugar: 1.8g | |
| Protein: 10.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cornmeal, blue (Navajo): |
| Water: 5.7g | Energy: 1kj |
| Ash: 1.5g | Fiber, total dietary: 8.7g |
| Sucrose: 1.5g | Glucose (dextrose): 0.2g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 63.6g | Calcium, Ca: 5mg |
| Iron, Fe: 2.9mg | Magnesium, Mg: 133mg |
| Phosphorus, P: 354mg | Potassium, K: 393mg |
| Sodium, Na: 7mg | Zinc, Zn: 2.9mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.8mg |
| Selenium, Se: 11.8mcg | Vitamin C: 0mg |
| Thiamin: 0.3mg | Riboflavin: 0.1mg |
| Niacin: 2mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0.6mg | Folate, total: 58mcg |
| Folate, food: 58mcg | Vitamin E: 0.7mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 3.2mg |
| Tocopherol, delta: 0.4mg | Vitamin K: 0mcg |
| Fat, saturated: 0.9g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 0.7g | Fat 17:0: 0g |
| Fat 18:0: 0.1g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 1.7g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 1.7g | Fat 20:1: 0g |
| Fat, polyunsaturated: 2.5g | Fat 18:2 undifferentiated: 2.4g |
| Fat 18:3 undifferentiated: 0g | Fat 18:3 n-3 c,c,c: 0.1g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
