Food Nutrition Facts and Statistics for
Cornmeal, self-rising, bolted, plain, enriched, white
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| Macro Nutrients per 100g Serving | |
| Calories: 334.0kcal | |
| Fat: 3.4g | |
| Carbs: 70.3g | |
| Sugar: 0.0g | |
| Protein: 8.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cornmeal, self-rising, bolted, plain, enriched, white: |
| Water: 12.6g | Energy: 1kj |
| Ash: 5.5g | Fiber, total dietary: 6.7g |
| Calcium, Ca: 361mg | Iron, Fe: 5.8mg |
| Magnesium, Mg: 86mg | Phosphorus, P: 804mg |
| Potassium, K: 255mg | Sodium, Na: 1mg |
| Zinc, Zn: 2mg | Copper, Cu: 0.2mg |
| Vitamin C: 0mg | Thiamin: 0.7mg |
| Riboflavin: 0.4mg | Niacin: 5.3mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.5mg |
| Folate, total: 233mcg | Folic acid: 176mcg |
| Folate, food: 57mcg | Folate, DFE: 356mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.5g | Fat 16:0: 0.4g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.9g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.9g |
| Fat, polyunsaturated: 1.6g | Fat 18:2 undifferentiated: 1.5g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.3g | Leucine: 1g |
| Lysine: 0.2g | Methionine: 0.2g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.3g | Valine: 0.4g |
| Arginine: 0.4g | Histidine: 0.3g |
| Alanine: 0.6g | Aspartic acid: 0.6g |
| Glutamic acid: 1.6g | Glycine: 0.3g |
| Proline: 0.7g | Serine: 0.4g |
