Food Nutrition Facts and Statistics for
Cornmeal, self-rising, degermed, enriched, white
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| Macro Nutrients per 100g Serving | |
| Calories: 355.0kcal | |
| Fat: 1.7g | |
| Carbs: 74.8g | |
| Sugar: 0.0g | |
| Protein: 8.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cornmeal, self-rising, degermed, enriched, white: |
| Water: 10.2g | Energy: 1kj |
| Ash: 4.9g | Fiber, total dietary: 7.1g |
| Calcium, Ca: 350mg | Iron, Fe: 4.7mg |
| Magnesium, Mg: 49mg | Phosphorus, P: 623mg |
| Potassium, K: 170mg | Sodium, Na: 1mg |
| Zinc, Zn: 1mg | Copper, Cu: 0.1mg |
| Vitamin C: 0mg | Thiamin: 0.7mg |
| Riboflavin: 0.4mg | Niacin: 4.6mg |
| Vitamin B-6: 0.4mg | Folate, total: 233mcg |
| Folic acid: 202mcg | Folate, food: 31mcg |
| Folate, DFE: 375mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.2g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.4g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.4g |
| Fat, polyunsaturated: 0.7g | Fat 18:2 undifferentiated: 0.7g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
