Food Nutrition Facts and Statistics for
Cornmeal, white (Navajo)
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|
| Macro Nutrients per 100g Serving | |
| Calories: 398.0kcal | |
| Fat: 5.0g | |
| Carbs: 77.1g | |
| Sugar: 1.5g | |
| Protein: 11.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cornmeal, white (Navajo): |
| Water: 5.4g | Energy: 1kj |
| Ash: 1.4g | Fiber, total dietary: 10.4g |
| Sucrose: 1.2g | Glucose (dextrose): 0.2g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 60.5g | Calcium, Ca: 11mg |
| Iron, Fe: 3.8mg | Magnesium, Mg: 125mg |
| Phosphorus, P: 280mg | Potassium, K: 443mg |
| Sodium, Na: 4mg | Zinc, Zn: 3.2mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.6mg |
| Vitamin C: 0mg | Thiamin: 0.3mg |
| Riboflavin: 0.1mg | Niacin: 2.8mg |
| Pantothenic acid: 2.5mg | Vitamin B-6: 0.6mg |
| Folate, total: 32mcg | Folic acid: 6mcg |
| Folate, food: 26mcg | Folate, DFE: 36mcg_DFE |
| Vitamin E: 0.4mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 5.1mg | Tocopherol, delta: 0.5mg |
| Vitamin K: 0.4mcg | Fat, saturated: 0.9g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.7g |
| Fat 17:0: 0g | Fat 18:0: 0.1g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 1.5g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 1.5g |
| Fat 20:1: 0g | Fat, polyunsaturated: 2.1g |
| Fat 18:2 undifferentiated: 2g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:3 n-3 c,c,c: 0.1g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.4g |
| Leucine: 1.4g | Lysine: 0.3g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.4g |
| Valine: 0.6g | Arginine: 0.5g |
| Histidine: 0.3g | Alanine: 0.8g |
| Aspartic acid: 0.7g | Glutamic acid: 2g |
| Glycine: 0.4g | Proline: 0.9g |
| Serine: 0.5g | |
