Food Nutrition Facts and Statistics for
Cornmeal, whole-grain, yellow
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| Macro Nutrients per 100g Serving | |
| Calories: 362.0kcal | |
| Fat: 3.6g | |
| Carbs: 76.9g | |
| Sugar: 0.6g | |
| Protein: 8.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cornmeal, whole-grain, yellow: |
| Water: 10.3g | Energy: 1kj |
| Ash: 1.1g | Fiber, total dietary: 7.3g |
| Calcium, Ca: 6mg | Iron, Fe: 3.5mg |
| Magnesium, Mg: 127mg | Phosphorus, P: 241mg |
| Potassium, K: 287mg | Sodium, Na: 35mg |
| Zinc, Zn: 1.8mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.5mg | Selenium, Se: 15.5mcg |
| Vitamin C: 0mg | Thiamin: 0.4mg |
| Riboflavin: 0.2mg | Niacin: 3.6mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.3mg |
| Folate, total: 25mcg | Folic acid: 0mcg |
| Folate, food: 25mcg | Folate, DFE: 25mcg_DFE |
| Choline, total: 21.6mg | Betaine: 11.6mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 214IU | Vitamin A, RAE: 11mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.4mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 1.9mg | Tocopherol, delta: 0mg |
| Vitamin K: 0.3mcg | Fat, saturated: 0.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.4g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.9g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.9g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.6g |
| Fat 18:2 undifferentiated: 1.6g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.3g | Leucine: 1g |
| Lysine: 0.2g | Methionine: 0.2g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.3g | Valine: 0.4g |
| Arginine: 0.4g | Histidine: 0.2g |
| Alanine: 0.6g | Aspartic acid: 0.6g |
| Glutamic acid: 1.5g | Glycine: 0.3g |
| Proline: 0.7g | Serine: 0.4g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 97mcg | Carotene, alpha: 63mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 1mcg | |
