Food Nutrition Facts and Statistics for
Couscous, dry
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 376.0kcal | |
| Fat: 0.6g | |
| Carbs: 77.4g | |
| Sugar: 0.0g | |
| Protein: 12.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Couscous, dry: |
| Water: 8.6g | Energy: 1kj |
| Ash: 0.6g | Fiber, total dietary: 5g |
| Calcium, Ca: 24mg | Iron, Fe: 1.1mg |
| Magnesium, Mg: 44mg | Phosphorus, P: 170mg |
| Potassium, K: 166mg | Sodium, Na: 10mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.8mg | Vitamin C: 0mg |
| Thiamin: 0.2mg | Riboflavin: 0.1mg |
| Niacin: 3.5mg | Pantothenic acid: 1.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 20mcg |
| Folic acid: 0mcg | Folate, food: 20mcg |
| Folate, DFE: 20mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.1g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.3g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.3g |
| Isoleucine: 0.5g | Leucine: 0.9g |
| Lysine: 0.2g | Methionine: 0.2g |
| Cystine: 0.4g | Phenylalanine: 0.6g |
| Tyrosine: 0.3g | Valine: 0.5g |
| Arginine: 0.5g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 0.5g |
| Glutamic acid: 4.6g | Glycine: 0.4g |
| Proline: 1.4g | Serine: 0.6g |
