Food Nutrition Facts and Statistics for
Crustaceans, crab, blue, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 87.0kcal | |
| Fat: 1.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 18.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Crustaceans, crab, blue, raw: |
| Water: 79g | Energy: 364kj |
| Ash: 1.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 89mg | Iron, Fe: 0.7mg |
| Magnesium, Mg: 34mg | Phosphorus, P: 229mg |
| Potassium, K: 329mg | Sodium, Na: 293mg |
| Zinc, Zn: 3.5mg | Copper, Cu: 0.7mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 37.4mcg |
| Vitamin C: 3mg | Thiamin: 0.1mg |
| Riboflavin: 0mg | Niacin: 2.7mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.2mg |
| Folate, total: 44mcg | Folic acid: 0mcg |
| Folate, food: 44mcg | Folate, DFE: 44mcg_DFE |
| Vitamin B-12: 9mcg | Vitamin A, IU: 5IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 2mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0.2g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0.2g |
| Cholesterol: 78mg | Tryptophan: 0.3g |
| Threonine: 0.7g | Isoleucine: 0.9g |
| Leucine: 1.4g | Lysine: 1.6g |
| Methionine: 0.5g | Cystine: 0.2g |
| Phenylalanine: 0.8g | Tyrosine: 0.6g |
| Valine: 0.8g | Arginine: 1.6g |
| Histidine: 0.4g | Alanine: 1g |
| Aspartic acid: 1.9g | Glutamic acid: 3.1g |
| Glycine: 1.1g | Proline: 0.6g |
| Serine: 0.7g | |
