Food Nutrition Facts and Statistics for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat


Macro Nutrients per 100g Serving
Calories: 87.0kcal 
Fat: 1.3g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 17.5g 
Alcohol: 0.0g 

All nutrients contained in 100g of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat:
Water: 80.8g  Energy: 364kj
Ash: 1.1g  Fiber, total dietary: 0g
Calcium, Ca: 51mg  Iron, Fe: 1.1mg
Magnesium, Mg: 33mg  Phosphorus, P: 241mg
Potassium, K: 238mg  Sodium, Na: 97mg
Zinc, Zn: 1.5mg  Copper, Cu: 0.6mg
Manganese, Mn: 0.2mg  Selenium, Se: 34.2mcg
Vitamin C: 0.5mg  Thiamin: 0mg
Riboflavin: 0.1mg  Niacin: 1.7mg
Pantothenic acid: 0.5mg  Vitamin B-6: 0.1mg
Folate, total: 11mcg  Folic acid: 0mcg
Folate, food: 11mcg  Folate, DFE: 11mcg_DFE
Vitamin B-12: 3.1mcg  Vitamin A, IU: 50IU
Vitamin A, RAE: 15mcg_RAE  Retinol: 15mcg
Fat, saturated: 0.2g  Fat 14:0: 0g
Fat 16:0: 0.1g  Fat 18:0: 0.1g
Fat, monounsaturated: 0.3g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.2g  Fat 20:1: 0g
Fat, polyunsaturated: 0.4g  Fat 18:2 undifferentiated: 0.2g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0.1g  Fat 20:5 n-3: 0.1g
Fat 22:6 n-3: 0g  Cholesterol: 137mg
Tryptophan: 0.2g  Threonine: 0.7g
Isoleucine: 0.8g  Leucine: 1.4g
Lysine: 1.5g  Methionine: 0.5g
Cystine: 0.2g  Phenylalanine: 0.7g
Tyrosine: 0.6g  Valine: 0.8g
Arginine: 1.5g  Histidine: 0.4g
Alanine: 1g  Aspartic acid: 1.8g
Glutamic acid: 3g  Glycine: 1.1g
Proline: 0.6g  Serine: 0.7g

Calorie Distribution per 100g

Reference Tags