Food Nutrition Facts and Statistics for
Crustaceans, lobster, northern, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 90.0kcal | |
| Fat: 0.9g | |
| Carbs: 0.5g | |
| Sugar: 0.0g | |
| Protein: 18.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Crustaceans, lobster, northern, raw: |
| Water: 76.8g | Energy: 377kj |
| Ash: 2.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 48mg | Iron, Fe: 0.3mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 144mg |
| Potassium, K: 275mg | Sodium, Na: 296mg |
| Zinc, Zn: 3mg | Copper, Cu: 1.7mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 41.4mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 1.5mg |
| Pantothenic acid: 1.6mg | Vitamin B-6: 0.1mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Choline, total: 80.9mg | Vitamin B-12: 0.9mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 70IU |
| Vitamin A, RAE: 21mcg_RAE | Retinol: 21mcg |
| Vitamin E: 1.5mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 0.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 95mg |
| Tryptophan: 0.3g | Threonine: 0.8g |
| Isoleucine: 0.9g | Leucine: 1.5g |
| Lysine: 1.6g | Methionine: 0.5g |
| Cystine: 0.2g | Phenylalanine: 0.8g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1.6g | Histidine: 0.4g |
| Alanine: 1.1g | Aspartic acid: 1.9g |
| Glutamic acid: 3.2g | Glycine: 1.1g |
| Proline: 0.6g | Serine: 0.7g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
