Food Nutrition Facts and Statistics for
Crustaceans, spiny lobster, mixed species, cooked, moist heat
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| Macro Nutrients per 100g Serving | |
| Calories: 143.0kcal | |
| Fat: 1.9g | |
| Carbs: 3.1g | |
| Sugar: 0.0g | |
| Protein: 26.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Crustaceans, spiny lobster, mixed species, cooked, moist heat: |
| Water: 66.8g | Energy: 598kj |
| Ash: 1.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 63mg | Iron, Fe: 1.4mg |
| Magnesium, Mg: 51mg | Phosphorus, P: 229mg |
| Potassium, K: 208mg | Sodium, Na: 227mg |
| Zinc, Zn: 7.3mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 0mg | Selenium, Se: 59.2mcg |
| Vitamin C: 2.1mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 4.9mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.2mg |
| Folate, total: 1mcg | Folic acid: 0mcg |
| Folate, food: 1mcg | Folate, DFE: 1mcg_DFE |
| Vitamin B-12: 4mcg | Vitamin A, IU: 20IU |
| Vitamin A, RAE: 6mcg_RAE | Retinol: 6mcg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.4g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 0.3g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.8g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.2g | Fat 20:5 n-3: 0.3g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0.1g |
| Cholesterol: 90mg | Tryptophan: 0.4g |
| Threonine: 1.1g | Isoleucine: 1.3g |
| Leucine: 2.1g | Lysine: 2.3g |
| Methionine: 0.7g | Cystine: 0.3g |
| Phenylalanine: 1.1g | Tyrosine: 0.9g |
| Valine: 1.2g | Arginine: 2.3g |
| Histidine: 0.5g | Alanine: 1.5g |
| Aspartic acid: 2.7g | Glutamic acid: 4.5g |
| Glycine: 1.6g | Proline: 0.9g |
| Serine: 1g | |
