Food Nutrition Facts and Statistics for
Egg, whole, raw, fresh
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|
| Macro Nutrients per 100g Serving | |
| Calories: 143.0kcal | |
| Fat: 9.9g | |
| Carbs: 0.8g | |
| Sugar: 0.8g | |
| Protein: 12.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Egg, whole, raw, fresh: |
| Water: 75.8g | Energy: 598kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Sucrose: 0.1g | Glucose (dextrose): 0.2g |
| Fructose: 0.1g | Lactose: 0.1g |
| Maltose: 0.1g | Galactose: 0.1g |
| Calcium, Ca: 53mg | Iron, Fe: 1.8mg |
| Magnesium, Mg: 12mg | Phosphorus, P: 191mg |
| Potassium, K: 134mg | Sodium, Na: 140mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 31.7mcg |
| Fluoride, F: 1.1mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.5mg |
| Niacin: 0.1mg | Pantothenic acid: 1.4mg |
| Vitamin B-6: 0.1mg | Folate, total: 47mcg |
| Folic acid: 0mcg | Folate, food: 47mcg |
| Folate, DFE: 47mcg_DFE | Choline, total: 251.1mg |
| Betaine: 0.6mg | Vitamin B-12: 1.3mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 487IU |
| Vitamin A, RAE: 140mcg_RAE | Retinol: 139mcg |
| Vitamin E: 1mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.5mg |
| Tocopherol, delta: 0mg | Vitamin D: 35IU |
| Vitamin K: 0.3mcg | Fat, saturated: 3.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 2.2g |
| Fat 17:0: 0g | Fat 18:0: 0.8g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 3.8g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0.3g |
| Fat 18:1 undifferentiated: 3.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.4g |
| Fat 18:2 undifferentiated: 1.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 423mg |
| Tryptophan: 0.2g | Threonine: 0.6g |
| Isoleucine: 0.7g | Leucine: 1.1g |
| Lysine: 0.9g | Methionine: 0.4g |
| Cystine: 0.3g | Phenylalanine: 0.7g |
| Tyrosine: 0.5g | Valine: 0.9g |
| Arginine: 0.8g | Histidine: 0.3g |
| Alanine: 0.7g | Aspartic acid: 1.3g |
| Glutamic acid: 1.7g | Glycine: 0.4g |
| Proline: 0.5g | Serine: 1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 10mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 9mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 331mcg | |
