Food Nutrition Facts and Statistics for
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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| Macro Nutrients per 100g Serving | |
| Calories: 148.0kcal | |
| Fat: 2.9g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 30.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Elk, free range, roast, eye of round, cooked (Shoshone Bannock): |
| Water: 64.6g | Energy: 619kj |
| Ash: 1.3g | Fiber, total dietary: 0g |
| Sucrose: 0g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0g | Calcium, Ca: 4mg |
| Iron, Fe: 2.7mg | Magnesium, Mg: 26mg |
| Phosphorus, P: 236mg | Potassium, K: 369mg |
| Sodium, Na: 50mg | Zinc, Zn: 4.8mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0mg |
| Selenium, Se: 20.5mcg | Vitamin C: 0mg |
| Thiamin: 0.2mg | Riboflavin: 0.4mg |
| Niacin: 8mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.9mg | Folate, total: 1mcg |
| Folic acid: 0mcg | Folate, food: 1mcg |
| Folate, DFE: 1mcg_DFE | Vitamin B-12: 2mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Vitamin E: 0.5mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Fat, saturated: 1.1g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 15:0: 0g |
| Fat 16:0: 0.8g | Fat 17:0: 0g |
| Fat 18:0: 0.2g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 1.4g |
| Fat 14:1: 0.1g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.5g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0.8g | Fat 18:1 c: 0.8g |
| Fat 18:1 t: 0g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:2 n-6 c,c: 0.1g | Fat 18:2 t,t: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:3 n-3 c,c,c: 0g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat, trans: 0g | Fat, trans-monoenoic: 0g |
| Fat, trans-polyenoic: 0g | Cholesterol: 63mg |
| Tryptophan: 0.4g | Threonine: 1.2g |
| Isoleucine: 1.5g | Leucine: 2.7g |
| Lysine: 2.4g | Methionine: 1g |
| Cystine: 0.4g | Phenylalanine: 1.3g |
| Tyrosine: 1.2g | Valine: 2.4g |
| Arginine: 2g | Histidine: 1.1g |
| Alanine: 1.9g | Aspartic acid: 3g |
| Glutamic acid: 5g | Glycine: 1.4g |
| Proline: 1.3g | Serine: 1.6g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
