Food Nutrition Facts and Statistics for
Emu, fan fillet, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 103.0kcal | |
| Fat: 0.8g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Emu, fan fillet, raw: |
| Water: 74.6g | Energy: 432kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 3mg | Iron, Fe: 4.5mg |
| Magnesium, Mg: 42mg | Phosphorus, P: 236mg |
| Potassium, K: 300mg | Sodium, Na: 120mg |
| Zinc, Zn: 3.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 32.5mcg |
| Vitamin C: 0mg | Thiamin: 0.3mg |
| Riboflavin: 0.5mg | Niacin: 7.4mg |
| Pantothenic acid: 2.7mg | Vitamin B-6: 0.6mg |
| Folate, total: 13mcg | Folic acid: 0mcg |
| Folate, food: 13mcg | Folate, DFE: 13mcg_DFE |
| Vitamin B-12: 6.7mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Fat, saturated: 0.2g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0.1g | Fat 20:0: 0g |
| Fat, monounsaturated: 0.3g | Fat 14:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Cholesterol: 71mg |
| Tryptophan: 0.1g | Threonine: 0.6g |
| Isoleucine: 0.7g | Leucine: 1.2g |
| Lysine: 1.3g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.6g |
| Tyrosine: 0.5g | Valine: 0.7g |
| Arginine: 1g | Histidine: 0.5g |
| Alanine: 0.9g | Aspartic acid: 2g |
| Glutamic acid: 2.2g | Glycine: 0.7g |
| Proline: 0.9g | Serine: 0.5g |
| Hydroxyproline: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
