Food Nutrition Facts and Statistics for
Emu, inside drum, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 108.0kcal | |
| Fat: 1.5g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Emu, inside drum, raw: |
| Water: 74.7g | Energy: 453kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 4mg | Iron, Fe: 5.2mg |
| Magnesium, Mg: 26mg | Phosphorus, P: 229mg |
| Potassium, K: 318mg | Sodium, Na: 102mg |
| Zinc, Zn: 4.3mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 31.4mcg |
| Vitamin C: 0mg | Thiamin: 0.4mg |
| Riboflavin: 0.4mg | Niacin: 7.3mg |
| Pantothenic acid: 2.7mg | Vitamin B-6: 0.6mg |
| Folate, total: 12mcg | Folic acid: 0mcg |
| Folate, food: 12mcg | Folate, DFE: 12mcg_DFE |
| Vitamin B-12: 2.3mcg | Vitamin A, IU: 17IU |
| Vitamin A, RAE: 5mcg_RAE | Retinol: 5mcg |
| Vitamin E: 0.2mg | Fat, saturated: 0.4g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 0.3g | Fat 17:0: 0g |
| Fat 18:0: 0.1g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 0.5g | Fat 14:1: 0g |
| Fat 16:1 undifferentiated: 0.1g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 67mg | Tryptophan: 0.1g |
| Threonine: 0.6g | Isoleucine: 0.7g |
| Leucine: 1.2g | Lysine: 1.3g |
| Methionine: 0.4g | Cystine: 0.2g |
| Phenylalanine: 0.6g | Tyrosine: 0.5g |
| Valine: 0.7g | Arginine: 1g |
| Histidine: 0.5g | Alanine: 0.9g |
| Aspartic acid: 1.9g | Glutamic acid: 2.2g |
| Glycine: 0.7g | Proline: 0.9g |
| Serine: 0.5g | Hydroxyproline: 0.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
