Food Nutrition Facts and Statistics for
Emu, outside drum, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 103.0kcal | |
| Fat: 0.5g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 23.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Emu, outside drum, raw: |
| Water: 74.9g | Energy: 430kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 3mg | Iron, Fe: 4.5mg |
| Magnesium, Mg: 29mg | Phosphorus, P: 225mg |
| Potassium, K: 320mg | Sodium, Na: 100mg |
| Zinc, Zn: 4.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 36.3mcg |
| Vitamin C: 0mg | Thiamin: 0.3mg |
| Riboflavin: 0.4mg | Niacin: 7.2mg |
| Pantothenic acid: 2.5mg | Vitamin B-6: 0.7mg |
| Folate, total: 7mcg | Folic acid: 0mcg |
| Folate, food: 7mcg | Folate, DFE: 7mcg_DFE |
| Vitamin B-12: 6.9mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Fat, saturated: 0.1g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.1g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Cholesterol: 78mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.3g | Lysine: 1.4g |
| Methionine: 0.4g | Cystine: 0.2g |
| Phenylalanine: 0.7g | Tyrosine: 0.5g |
| Valine: 0.8g | Arginine: 1g |
| Histidine: 0.5g | Alanine: 0.9g |
| Aspartic acid: 2g | Glutamic acid: 2.3g |
| Glycine: 0.7g | Proline: 0.9g |
| Serine: 0.5g | Hydroxyproline: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
