Food Nutrition Facts and Statistics for Entrees, fish fillet, battered or breaded, and fried


Macro Nutrients per 100g Serving
Calories: 232.0kcal 
Fat: 12.3g 
Carbs: 17.0g 
Sugar: 0.0g 
Protein: 14.7g 
Alcohol: 0.0g 

All nutrients contained in 100g of Entrees, fish fillet, battered or breaded, and fried:
Water: 53.6g  Energy: 971kj
Ash: 2.5g  Fiber, total dietary: 0.5g
Calcium, Ca: 18mg  Iron, Fe: 2.1mg
Magnesium, Mg: 24mg  Phosphorus, P: 171mg
Potassium, K: 320mg  Sodium, Na: 532mg
Zinc, Zn: 0.4mg  Copper, Cu: 0mg
Manganese, Mn: 0.2mg  Selenium, Se: 9.1mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 2.1mg
Pantothenic acid: 0.2mg  Vitamin B-6: 0.1mg
Folate, total: 17mcg  Folic acid: 4mcg
Folate, food: 13mcg  Folate, DFE: 20mcg_DFE
Vitamin B-12: 1.1mcg  Vitamin A, IU: 38IU
Vitamin A, RAE: 11mcg_RAE  Retinol: 11mcg
Fat, saturated: 2.8g  Fat 14:0: 0.1g
Fat 16:0: 2.3g  Fat 18:0: 0.4g
Fat, monounsaturated: 2.6g  Fat 18:1 undifferentiated: 2.6g
Fat, polyunsaturated: 6.3g  Fat 18:2 undifferentiated: 5.8g
Fat 18:3 undifferentiated: 0.5g  Cholesterol: 34mg
Tryptophan: 0.2g  Threonine: 0.6g
Isoleucine: 0.7g  Leucine: 1.2g
Lysine: 1.2g  Methionine: 0.4g
Cystine: 0.2g  Phenylalanine: 0.6g
Tyrosine: 0.5g  Valine: 0.8g
Arginine: 0.9g  Histidine: 0.4g
Alanine: 0.8g  Aspartic acid: 1.4g
Glutamic acid: 2.5g  Glycine: 0.7g
Proline: 0.7g  Serine: 0.6g

Calorie Distribution per 100g

Reference Tags