Food Nutrition Facts and Statistics for
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
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| Macro Nutrients per 100g Serving | |
| Calories: 282.0kcal | |
| Fat: 14.1g | |
| Carbs: 23.0g | |
| Sugar: 3.0g | |
| Protein: 16.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments: |
| Water: 44.9g | Energy: 1kj |
| Ash: 2.1g | Fiber, total dietary: 0.2g |
| Sucrose: 0g | Glucose (dextrose): 0.8g |
| Fructose: 0.9g | Lactose: 0.4g |
| Maltose: 0.9g | Galactose: 0g |
| Starch: 17.6g | Calcium, Ca: 93mg |
| Iron, Fe: 2.1mg | Magnesium, Mg: 22mg |
| Phosphorus, P: 204mg | Potassium, K: 145mg |
| Sodium, Na: 530mg | Zinc, Zn: 2.2mg |
| Copper, Cu: 0.3mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 25.1mcg | Vitamin C: 0mg |
| Thiamin: 0.2mg | Riboflavin: 0.3mg |
| Niacin: 3.4mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.1mg | Folate, total: 47mcg |
| Folic acid: 38mcg | Folate, food: 10mcg |
| Folate, DFE: 73mcg_DFE | Choline, total: 82.2mg |
| Betaine: 10.4mg | Vitamin B-12: 1.3mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 306IU |
| Vitamin A, RAE: 83mcg_RAE | Retinol: 81mcg |
| Vitamin E: 0.6mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 1.1mg |
| Tocopherol, delta: 0.5mg | Vitamin K: 3.4mcg |
| Fat, saturated: 5.4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0.1g |
| Fat 10:0: 0.1g | Fat 12:0: 0.1g |
| Fat 14:0: 0.5g | Fat 15:0: 0.1g |
| Fat 16:0: 3.1g | Fat 17:0: 0.1g |
| Fat 18:0: 1.4g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 5g | Fat 14:1: 0.2g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.3g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 4.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.8g | Fat 18:2 undifferentiated: 1.5g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 130mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 20mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 4mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 151mcg |
