Food Nutrition Facts and Statistics for
Fast foods, bagel, with ham, egg, and cheese
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| Macro Nutrients per 100g Serving | |
| Calories: 253.0kcal | |
| Fat: 9.7g | |
| Carbs: 27.4g | |
| Sugar: 3.7g | |
| Protein: 14.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Fast foods, bagel, with ham, egg, and cheese: |
| Water: 46.4g | Energy: 1kj |
| Ash: 2.5g | Fiber, total dietary: 0.2g |
| Sucrose: 0.1g | Glucose (dextrose): 1.2g |
| Fructose: 1g | Lactose: 0.4g |
| Maltose: 1g | Galactose: 0g |
| Starch: 17.2g | Calcium, Ca: 97mg |
| Iron, Fe: 2.2mg | Magnesium, Mg: 21mg |
| Phosphorus, P: 208mg | Potassium, K: 137mg |
| Sodium, Na: 659mg | Zinc, Zn: 1.3mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 26.4mcg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.3mg |
| Niacin: 3.2mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.1mg | Folate, total: 68mcg |
| Folic acid: 46mcg | Folate, food: 22mcg |
| Folate, DFE: 101mcg_DFE | Choline, total: 98.3mg |
| Betaine: 11mg | Vitamin B-12: 0.7mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 352IU |
| Vitamin A, RAE: 97mcg_RAE | Retinol: 95mcg |
| Vitamin E: 0.6mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 1.1mg |
| Tocopherol, delta: 0.4mg | Vitamin K: 2.9mcg |
| Fat, saturated: 4.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0.1g |
| Fat 10:0: 0.1g | Fat 12:0: 0.1g |
| Fat 14:0: 0.5g | Fat 15:0: 0.1g |
| Fat 16:0: 2.3g | Fat 17:0: 0g |
| Fat 18:0: 1g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 3g | Fat 14:1: 0.1g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.2g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 2.7g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.7g | Fat 18:2 undifferentiated: 1.4g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 127mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 18mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 4mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 141mcg |
