Food Nutrition Facts and Statistics for
Fast foods, biscuit, with egg and ham
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|
| Macro Nutrients per 100g Serving | |
| Calories: 230.0kcal | |
| Fat: 14.1g | |
| Carbs: 16.4g | |
| Sugar: 2.2g | |
| Protein: 10.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Fast foods, biscuit, with egg and ham: |
| Water: 56.6g | Energy: 962kj |
| Ash: 2.3g | Fiber, total dietary: 0.4g |
| Calcium, Ca: 115mg | Iron, Fe: 2.4mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 165mg |
| Potassium, K: 166mg | Sodium, Na: 720mg |
| Zinc, Zn: 1.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 19.2mcg |
| Vitamin C: 0mg | Thiamin: 0.4mg |
| Riboflavin: 0.3mg | Niacin: 1mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.1mg |
| Folate, total: 34mcg | Folic acid: 17mcg |
| Folate, food: 17mcg | Folate, DFE: 46mcg_DFE |
| Choline, total: 97mg | Betaine: 19.3mg |
| Vitamin B-12: 0.6mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 224IU | Vitamin A, RAE: 61mcg_RAE |
| Retinol: 59mcg | Vitamin E: 1.1mg |
| Vitamin E, added: 0mg | Vitamin K: 3.6mcg |
| Fat, saturated: 3.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 2g |
| Fat 18:0: 0.9g | Fat, monounsaturated: 5.7g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 5.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 4g | Fat 18:2 undifferentiated: 3.7g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 156mg | Tryptophan: 0.1g |
| Threonine: 0.5g | Isoleucine: 0.5g |
| Leucine: 0.9g | Lysine: 0.7g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.4g |
| Valine: 0.6g | Arginine: 0.6g |
| Histidine: 0.3g | Alanine: 0.6g |
| Aspartic acid: 0.9g | Glutamic acid: 2g |
| Glycine: 0.4g | Proline: 0.6g |
| Serine: 0.6g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 14mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 3mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 108mcg |
